Tipping point = where to start?  http://km2000.us/en/bfranklin13virtures.html This is my defination of the word "tipping point": We see lot of problems in our life or bad habbits that we are facing to conqure. But we dont know where to start, maybe they are too many. B. Franklin invented a way 300 years ago:

This is my defination of the word "tipping point": We see lot of problems in our life or bad habbits that we are facing to conqure. But we dont know where to start, maybe they are too many. B. Franklin invented a way 300 years ago:


Quotes:

My intention being to acquire the habitude of all these 13 virtues, I judg'd it would be well not to distract my attention by attempting the whole at once, but to fix it on one of them at a time; and, when I should be master of that, then to proceed to another, and so on.

13 virtues:
  1. Temperance
    Eat not to dullness; drink not to elevation.
  2. Silence
    Speak not but what may benefit others or yourself; avoid trifling conversation.
  3. Order
    Let all your things have their places; let each part of your business have its time.
  4. Resolution
    Resolve to perform what you ought; perform without fail what you resolve.
  5. Frugality
    Make no expense but to do good to others or yourself, i.e., waste nothing.
  6. Industry
    Lose no time; be always employed in something useful; cut off all unnecessary actions.
  7. Sincerity.
    Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
  8. Justice
    Wrong none by doing injuries or omitting the benefits that are your duty.
  9. Moderation
    Avoid extremes; forbear resenting injuries so much as you think they deserve.
  10. Cleanliness
    Tolerate no uncleanliness in body, clothes, or habitation.
  11. Tranquillity
    Be not disturbed at trifles, or at accidents common or unavoidable.
  12. Chastity
    Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another's peace or reputation.
  13. Humility
    Imitate Jesus and Socrates.

I made a form, listing each of the virtues. I ruled each page with red ink, so as to have seven columns, one for each day of the week, marking each column with a letter for the day. I crossed these columns with thirteen red lines, marking the beginning of each line with the first letter of one of the virtues, on which line, and in its proper column, I might mark, by a little black spot, every fault I found upon examination to have been committed respecting that virtue upon that day.

 

Form of the Pages
TEMPERANCE.
Eat Not to Dulness;
Drink not to Elevation.
  S M T W T F S
T              
S ** *   *   *  
O * * *   * * *
R     *     *  
F   *     *    
I     *        
S              
J              
M              
Cl.              
T              
Ch              
H              


 

 

  食物不仅影响身体,也影响心理和思想 为什么忧郁症变多了?睡眠与吃的关系让你变快乐的食物-肉食vs素食
食品工业的道德法庭食品的有害程度排序天灾与吃肉的因果关系-肉食的不好运气素食是一种绿色慈善
不是因为有医疗保险就喜欢去医院地沟油和猪肉牛奶-50步笑100步吃穿住用和职业的心理负担
动物制品-肉、奶、蛋、鱼里的抗生素荷尔蒙虾和海参的激素皮草对心理健康和幸福指数的影响
动物也感情